Fran Roberts

I can help with...

• Anxiety
• Depression
• Low self-esteem
• Relationship difficulties
• Stress
• Suicidal thoughts
• Work-related issues

Types of clients I see

• Individuals
• Couples
• Young people

Languages I speak

• English

Location(s)

• Room 302 at 180–186 King's Cross Rd, Kings Cross, WC1X 9DE
• Malvern
• Online

Types of therapy I offer

• Cognitive behavioural therapy (CBT)
• Integrative
• Mindfulness-based cognitive therapy
• Person-centred
• Solution-focussed brief therapy

My approach

Hi, I’m Fran, an integrative psychotherapist with almost 20 years of experience working with anxiety, depression, self-esteem and self-worth issues.

My main focus is working with anxiety and self-care – particularly for people who look like they’re ‘holding it all together’ on the outside but feel stuck, overwhelmed or constantly on edge underneath.

You might be feeling hijacked by racing thoughts, burnout, perfectionism, people-pleasing or a deep sense of never quite being ‘enough’. You might be exhausted by trying to think your way out of anxiety, only to find the same loops playing over and over. If that sounds familiar, you’re not alone – and you’re not broken.

My approach combines down-to-earth psychological tools with deep compassion. I’ll help you understand what’s happening in your mind and body, gently unwind old patterns, and build a relationship with yourself that’s rooted in kindness rather than criticism. And I will be with you every step of the way. 

I offer a thoughtful blend of traditional talking therapy with a body-based understanding of stress and anxiety. My sessions are grounded in mindfulness, self-compassion, and a growing body of neuroscience that shows we can reshape even the most stuck patterns over time.

I’m also the creator of a model I call the ‘Xbox Theory of Anxiety’ – a playful but powerful way of understanding why anxiety feels so real (even when it’s not), and how to stop getting pulled into its games. It’s become a central part of my workshops and 1:1 work, and I’m currently writing a book based on the model.

What to expect in your first session 

Your first session is the assessment where we get to know each other a bit better. It is really important that you like the counsellor you work with so in the assessment I encourage you to ask me about anything you feel is important in making this decision. It is also where you can tell me more about yourself and why you want to come into counselling. We then work out a possible plan before you make your choice.

Online therapy 

There are a few things to consider when deciding to see a therapist online. Do you have somewhere private and quiet you can meet? Do you have access to a stable camera and somewhere comfortable to sit? If so, then I believe online counselling can be as effective as face to face. It also means I can offer more flexibility in when we can meet, and it allows you to slot your sessions into your own schedule more efficiently. And in these uncertain times, knowing you have a safe space on a weekly or bi-monthly basis that won’t be impacted by restrictions can be extremely comforting.

Training, qualifications and experience

• BSc (Hons) Psychology from the University of Westminster
• Certificate in Counselling & Counselling Skills from Birkbeck University
• Postgraduate Diploma in Counselling and Psychotherapy from University of East London

After completing my first degree I was advised to get some life experience before embarking on a career in counselling.

I worked in fundraising and PR for a variety of charities until the desire to work one-to-one led me to return to university to study counselling and counselling skills and then a Postgraduate Diploma in Counselling and Psychotherapy.

While waiting to start this I qualified as a wellbeing facilitator and ran workshops in London and the South East for groups, including job centres and women’s group and this has remained an important part of my work.

Professional affiliations

I am a registered member of the British Association for Counselling and Psychotherapy (BACP).

Code of ethics

I abide by the BACP’s code of ethics.

Fees

• £70 to £100 per hour (depending on whether this is individual or couples counselling)