Jane Reed

I can help with...

• Anxiety
• Depression
• Post-traumatic stress disorder (PTSD)

Types of clients I see

• Individuals
• Couples
• Children
• Families
• Groups
• Young people
• Older people
• Men
• Women

Languages I speak

• English

Location(s)

• Langdale House, 11 Marshalsea Road, London SE1 1EN
• Online

Types of therapy I offer

• Breathing exercises
• Cognitive behavioural therapy (CBT)
• Mediation
• Relaxation techniques

My approach

My main focus is helping people to reduce their anxiety. However, anxiety is very often a strong accompaniment to other psychological difficulties, such as depression and PTSD.

My sessions can have far-reaching positive effects on your mental wellbeing. The sessions equip you with certain techniques that you can then practise on your own to help you self-regulate, thus helping you to take charge of your situation.

I am happy to work with all types of clients, adjusting these techniques to your particular needs. The approach of every session is mutual listening. You will be heard.

I am also a qualified English language teacher, so am sympathetic to any client who has limited English.

Training, qualifications and experience

• BSc Biological Sciences, 1973
• Postgraduate Certificate in Education, 1974
• Diploma in Health Education, 1981
• British Wheel of Yoga teaching diploma, 1990
• CELTA English Language Teaching, 2007
• Meditation training, Zen and Tibetan Buddhist, 1997 to 2020
• CBT training – Skills Development Seminars, 2018 to present

Relevant experience

• School teaching, 1974 to 1979 (biology and health education)
• Yoga teaching and therapy, 1978 to 2001
• Psychological research at York University, 1981 to 1988
• Meditation facilitation, 1997 to present
• English language teaching, 2007 to 2016

Fees and availability

• Sessions are £70 per hour
• In person in Langdale House, London Bridge
• Online is also a possibility but is less good for the thorough teaching of practical techniques
• Flexible on timings and days