Jayati de Cruz

I can help with...

• Abandonment issues
• Addictions – alcohol, drugs, etc
• Anger management
• Anxiety
• Attachment disorder
• Bereavement and loss
• Body image
• Burnout
• Career coaching
• Codependency
• Communication skills
• Depression
• Dissociative disorders
• Emotional abuse
• Existential crises
• Family issues
• Gender issues
• Guilt
• LGBTQ+ issues
• Loneliness and isolation
• Low mood
• Low self-confidence
• Low self-esteem
• Midlife crisis
• Post-traumatic stress disorder (PTSD)
• Procrastination and 'stuckness'
• Relationship difficulties
• Sexual problems
• Shame
• Stress
• Trauma
• Traumatic childhood
• Work-related issues

Types of clients I see

• Individuals
• Older people
• People of colour
• LGBTQIA+
• All genders

Languages I speak

• English

Location(s)

• Contact me for details

Types of therapy I offer

• Existential
• Humanistic
• Integrative
• Person-centred
• Trauma-informed

My approach

We all have the potential to grow and lead fulfilling lives. At times, though, we can feel sad, anxious, stuck or simply overwhelmed – this may be because of past experiences, current challenges or both. It’s normal to struggle without always understanding why, and our focus will be to help you explore your feelings, understand the obstacles in your way, and find ways to navigate them safely. My work is trauma informed.

For LGBTQIA+ clients, I’m especially aware of the unique struggles that can come from facing discrimination, rejection or social isolation. My aim is to help you build resilience, find self-acceptance and live fully from your authenticity.

Additionally, my approach is informed by cultural sensitivity, recognising the diverse backgrounds and lived experiences that shape each of us. I’m committed to creating a safe, inclusive environment where all aspects of your identity are respected and explored in a way that feels comfortable for you.

I offer a free 15-minute consultation on the phone where we will briefly discuss your needs and arrange an initial session. Our first meeting is for you to tell me what is troubling you and discuss your hopes for therapy – it is also an opportunity to see how we feel working together.

Depending on what you would like to address we can discuss short-term treatment (6 to 12 sessions) or alternatively more open-ended, deeper exploration. Once terms are agreed, we can begin working; sessions are 50 minutes per week (though we can discuss frequency of sessions and adapt as necessary).

Training, qualifications and experience

• Advanced Diploma in Counselling (National Counselling and Psychotherapy Society (NCPS) accredited)
• Diploma in Anti-Discrimination Practice (The AntiDiscrimination Focus (TADF))
• Mental Health Awareness Certificate
• Suicide Awareness Certificate

Between 2007 and 2020, I spent 12 years living as a Buddhist nun in monastic communities in the UK and US. I draw from this experience of deep inner work and mindfulness to support clients ready to move through pain and grow towards a more meaningful life.

I continue to engage in ongoing areas of continued professional development with a particular commitment to understanding and working with the impacts of trauma.

I have experience working in the NHS and the charity sector as well as in private practice.

Professional affiliations

• Accredited Member with NCPS (membership number NCS21-00812)

Code of ethics

• I primarily follow the NCPS code of ethics
• I also follow the guidance from the British Association for Counselling and Psychotherapy (BACP) code of ethics

Fees and availability

• I provide therapy both online and in person
• My standard fee is £65 per 50-minute in-person session
• I also offer online sessions for £55 per 50-minute session
• We can arrange a free 15-minute introductory call to discuss how I can support you and answer any questions
• I usually work weekdays, with some evening appointments available to accommodate different schedules
• If you are experiencing financial hardship, please get in touch to discuss a possible reduced rate
• For cancellations, I ask for at least 48 hours’ notice.